Equipment
Machines
Barbell
Dumbbells
Kettlebells
D-Ball/Sandbag
Box
Pull-up Bar/Rings
Medicine Ball
Bands
Misc./ Awkward Object
Bodyweight
Movement
Monostructural
Uni-Lateral
Carry
Squat
Step-up
Hinge
Push
Pull
Twist
Jump
Mobility
Body part
Compound/Full Body
Shoulders
Chest
Back
Core
Hips/Glutes
Hamstrings
Quads
Feet
Mobility,
Squat,
Hips/Glutes,
Quads,
Bodyweight,
Feet
michael blevins
Mobility,
Squat,
Hips/Glutes,
Quads,
Bodyweight,
Feet
michael blevins
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Dumbbells,
Kettlebells,
Squat,
Push,
Compound/Full Body,
Core
michael blevins
Dumbbells,
Kettlebells,
Squat,
Push,
Compound/Full Body,
Core
michael blevins
Read More
Dumbbells,
Hinge,
Squat,
Pull,
Quads,
Back,
Hamstrings,
Hips/Glutes
michael blevins
Dumbbells,
Hinge,
Squat,
Pull,
Quads,
Back,
Hamstrings,
Hips/Glutes
michael blevins
Read More
Barbell,
Compound/Full Body,
Shoulders,
Quads,
Core,
Push,
Squat
michael blevins
Barbell,
Compound/Full Body,
Shoulders,
Quads,
Core,
Push,
Squat
michael blevins
Read More
Kettlebells,
Dumbbells,
Squat,
Quads,
Hips/Glutes,
Uni-Lateral
michael blevins
Kettlebells,
Dumbbells,
Squat,
Quads,
Hips/Glutes,
Uni-Lateral
michael blevins
Read More
Kettlebells,
Compound/Full Body,
Core,
Quads,
Hips/Glutes,
Squat
michael blevins
Kettlebells,
Compound/Full Body,
Core,
Quads,
Hips/Glutes,
Squat
michael blevins
Read More