Equipment
Machines
Barbell
Dumbbells
Kettlebells
D-Ball/Sandbag
Box
Pull-up Bar/Rings
Medicine Ball
Bands
Misc./ Awkward Object
Bodyweight
Movement
Monostructural
Uni-Lateral
Carry
Squat
Step-up
Hinge
Push
Pull
Twist
Jump
Mobility
Body part
Compound/Full Body
Shoulders
Chest
Back
Core
Hips/Glutes
Hamstrings
Quads
Feet
Barbell,
Dumbbells,
Compound/Full Body,
Hinge,
Push,
Pull,
Squat
michael blevins
Barbell,
Dumbbells,
Compound/Full Body,
Hinge,
Push,
Pull,
Squat
michael blevins
Read More
Dumbbells,
Compound/Full Body,
Squat,
Hinge,
Pull,
Push
michael blevins
Dumbbells,
Compound/Full Body,
Squat,
Hinge,
Pull,
Push
michael blevins
Read More
Barbell,
Compound/Full Body,
Squat,
Hinge,
Push,
Pull
michael blevins
Barbell,
Compound/Full Body,
Squat,
Hinge,
Push,
Pull
michael blevins
Read More
Barbell,
Compound/Full Body,
Squat,
Push,
Pull,
Hinge
michael blevins
Barbell,
Compound/Full Body,
Squat,
Push,
Pull,
Hinge
michael blevins
Read More
Compound/Full Body,
Kettlebells,
Dumbbells,
Hinge,
Squat,
Pull,
Push
michael blevins
Compound/Full Body,
Kettlebells,
Dumbbells,
Hinge,
Squat,
Pull,
Push
michael blevins
Read More