Equipment
Machines
Barbell
Dumbbells
Kettlebells
D-Ball/Sandbag
Box
Pull-up Bar/Rings
Medicine Ball
Bands
Misc./ Awkward Object
Bodyweight
Movement
Monostructural
Uni-Lateral
Carry
Squat
Step-up
Hinge
Push
Pull
Twist
Jump
Mobility
Body part
Compound/Full Body
Shoulders
Chest
Back
Core
Hips/Glutes
Hamstrings
Quads
Feet
Step-up,
Bodyweight,
Box,
Monostructural,
Uni-Lateral,
Quads
michael blevins
Step-up,
Bodyweight,
Box,
Monostructural,
Uni-Lateral,
Quads
michael blevins
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Box,
Uni-Lateral,
Step-up,
Quads,
Monostructural,
D-Ball/Sandbag
michael blevins
Box,
Uni-Lateral,
Step-up,
Quads,
Monostructural,
D-Ball/Sandbag
michael blevins
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Medicine Ball,
Squat,
Push,
Compound/Full Body,
Shoulders,
Quads
michael blevins
Medicine Ball,
Squat,
Push,
Compound/Full Body,
Shoulders,
Quads
michael blevins
Read More