Equipment
Machines
Barbell
Dumbbells
Kettlebells
D-Ball/Sandbag
Box
Pull-up Bar/Rings
Medicine Ball
Bands
Misc./ Awkward Object
Bodyweight
Movement
Monostructural
Uni-Lateral
Carry
Squat
Step-up
Hinge
Push
Pull
Twist
Jump
Mobility
Body part
Compound/Full Body
Shoulders
Chest
Back
Core
Hips/Glutes
Hamstrings
Quads
Feet
Kettlebells,
Misc./ Awkward Object,
Dumbbells,
Carry,
Uni-Lateral,
Monostructural,
Core
michael blevins
Kettlebells,
Misc./ Awkward Object,
Dumbbells,
Carry,
Uni-Lateral,
Monostructural,
Core
michael blevins
Read More
Misc./ Awkward Object,
Bodyweight,
Medicine Ball,
Twist,
Core,
Back
michael blevins
Misc./ Awkward Object,
Bodyweight,
Medicine Ball,
Twist,
Core,
Back
michael blevins
Read More
Box,
Compound/Full Body,
Hinge,
Jump,
Misc./ Awkward Object,
D-Ball/Sandbag
michael blevins
Box,
Compound/Full Body,
Hinge,
Jump,
Misc./ Awkward Object,
D-Ball/Sandbag
michael blevins
Read More