Difficulty

• Level 1

• Level 2

• Level 3

Energy Systems

• Mobility

• Strength

• Power

• Strength Endurance

• Capacity

• Endurance

• Team

Authors

• TMB

• MFT

• Erin Blevins

• Kegan Dillon

• James Ellis

• Andrew Tracey

• Burkey

• Paul Warrior

• ELO

Structure

• SMMF

• Straight Sets

• Super Sets

• Circuit

• Intervals

• EMOM

• AMRAP

• Ladder

• Accumulation

• Test

• FYF

Implements

• Barbell

• Dumbell

• Kettlebell

• D-Ball

• Boxes

• Pullup-bar/Rings

• Medicine ball

• Bands

• Misc. or awkward object