Equipment
Machines
Barbell
Dumbbells
Kettlebells
D-Ball/Sandbag
Box
Pull-up Bar/Rings
Medicine Ball
Bands
Misc./ Awkward Object
Bodyweight
Movement
Monostructural
Uni-Lateral
Carry
Squat
Step-up
Hinge
Push
Pull
Twist
Jump
Mobility
Body part
Compound/Full Body
Shoulders
Chest
Back
Core
Hips/Glutes
Hamstrings
Quads
Feet
Pull-up Bar/Rings,
Uni-Lateral,
Pull,
Shoulders,
Back,
Bodyweight
michael blevins
Pull-up Bar/Rings,
Uni-Lateral,
Pull,
Shoulders,
Back,
Bodyweight
michael blevins
Read More
Dumbbells,
Kettlebells,
Back,
Shoulders,
Chest,
Pull
michael blevins
Dumbbells,
Kettlebells,
Back,
Shoulders,
Chest,
Pull
michael blevins
Read More
Dumbbells,
Kettlebells,
Back,
Shoulders,
Hinge,
Pull
michael blevins
Dumbbells,
Kettlebells,
Back,
Shoulders,
Hinge,
Pull
michael blevins
Read More