041 : 023 Strength Endurance +

This session should be paired with 041 : 022, but it can also stand on its own. The primer is very similar to the actual training session, use it to explore a proper weight.

Warm:

5 rounds of D-ball Complex

7x Deadlift +7x Ground to shoulder +7x Squats + 7 cal machine between

2x5 Spine and thoracic CARs

Work:

5 x 4min on 1 min off

5x D-Ball Deadlit

5x Squats

5x Ground-to-shoulder

30m Ball Carry

Max Calorie Bike in the remaining time

+2 reps to each movement each round + 10m to the carry each round

Results

TMB (bike erg) 205 cal total

Lucas (AB) 190 cal total