Ep. 37 Kegan, MFT and Michael Go Off

 

Mark, Michael and Kegan talk about fitness models, silly air bike challenges, supplemental oxygen, structuring training to overcome self-imposed limitations, and what happens when a 300-pound power lifter can start doing endurance activities. Once again, despite the levity, there are some good training insights.

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Ep. 38 Payson McElveen & Tim Johnson

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Ep. 36 Andy Stumpf